human hormone-enhancing nutrients

Testosterone is one of the important hormones in the human body, especially the men. These hormones tended to decrease with age. Fortunately, this can be avoided, because hormone levels influenced largely by the food.
Testosterone or male hormone is often called one of the main hormone responsible for muscle growth, libido (sexual health and mood), and for the organ as a whole and bone health.
There are several types of foods that can increase testosterone levels, but some of these foods may be restrictions on people with certain conditions, such as heart disease, diabetes and obesity. The following four types of nutrients that can increase testosterone levels:
1. Coconut oil
Consisting of coconut oil or MCT Medium Chain triglycerides. This mechanism allows the body to absorb the coconut oil in order to prevent the storage as fat, even encouraging the removal of fat in the body.
This is because the ability of MCT to bypass the lymphatic system when ingested, unlike other fat and allows rapid absorption by the liver.
This allows for the direct oxidation and rapidly converted to energy, similar to the effects of simple carbohydrates. Increase in fuel and energy can extend endurance and improve overall testosterone.
2. Garlic
All the hormones in the body are directly regulated each other. Therefore, the decrease in testosterone is often a shift in the response of other hormones. One of the hormones responsible for the level of testosterone in the body is cortisol. Garlic has been shown to regulate cortisol levels and thereby also increases testosterone levels.
3. Broccoli
Another hormone which is more clearly associated with testosterone is estrogen. High levels of estrogen can decrease testosterone in the body.
Broccoli contains high levels of indole, the phytochemical that helps the body to convert into another form of estrogen, which increases testosterone.
In addition, broccoli contain chromium which can regulate blood glucose, calcium regulating hormones to prevent further fat storage.
4. Red meat
Red meat such as beef and lamb has been proven to increase testosterone levels. Zinc deficiency is a major reason for low testosterone, so the high concentration of zinc found in red meat is very useful.
According to research from Harvard Medical School, zinc supplements could increase free testosterone levels between 8 to 14 percent. This is because zinc can play an important role in modulating serum testosterone in normal men.
In addition, saturated fat and cholesterol found in red meat can be quickly converted into testosterone in the body. Eggs can have the same role, as well as by increasing the body's cholesterol levels. (source Health Detik)

how to Eliminate acne with ear skin

increasingly widespread drugs on the market that can claim to cure acne. But many acne cause scars on the face of difficult or even not be eliminated. Now there is a new technique eliminates acne scars with skin taken from the ear.

Acne is a condition that is very annoying and affect about 90 percent of young people in their early teens and 20s years.

This condition is usually caused by hormone imbalance, which causes excess sebum or oil production. Acne treatment is usually in the form of various oral antibiotics, contraceptive pills to manage hormone, to lotions to make the skin more bright and clean.

Acne will almost always disappear with treatment, time or a combination thereof. But that raises a lot of acne scars that can not be lost.

During the last five years, lasers that stimulate collagen production has been used very successfully as a treatment for acne scars.

"But for people with very deep scars, laser can not even treat. The former is usually very visible acne on the face, it is difficult to be covered, even with make up though," says Dr Puneet Gupta, a general practitioner with special interest in dermatology.

According to Dr Gupta, dermatology experts are also considering to remove the scar and closing the wound with stitches. Unfortunately, this method leaves a scar itself.

However, Dr Gupta is a private practice in Harley Street Clinic, has started using ear skin grafts to fill and close the wound. Natalie Simonson (33 years) is one of the first person to undergo the transplant.

"My acne came when I was 18 years old and continued throughout the age of 20 years. Pimple many appear on the cheeks, chin, forehead and back. The doctor referred me to a dermatologist and I almost tried every treatment available, but most do not succeed, "explained Natalie.

Natalie admitted acne almost snatched all his life. The people on the street much fun of her and she was afraid to start a relationship dormitory. Natalie is also unemployed because there are too ashamed to face interview.

According to Dr Gupta, Natalie has four very deep hole, in the forehead, chin and her left cheek, which does not work with laser treatment. The largest has a depth of about 4 mm, so the doctor that the skin graft is the only alternative.